Kai Bockmann 30:00 row
4,371
Meters
30:00.0
Time
3:25.9
Pace
221
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 176 |
January 06, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,371 | 3:25.9 | 40 | 437 | 221 | 20 | 114 |
| 6:00.0 | 998 | 3:00.3 | 60 | 505 | 50 | 23 | 115 |
| 12:00.0 | 888 | 3:22.7 | 42 | 444 | 45 | 21 | 114 |
| 18:00.0 | 833 | 3:36.0 | 35 | 419 | 42 | 20 | 114 |
| 24:00.0 | 821 | 3:39.2 | 33 | 414 | 42 | 19 | 115 |
| 30:00.0 | 832 | 3:36.3 | 35 | 418 | 42 | 20 | 114 |
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Workout Graph
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