Lahela Parker-Bailey 30:06 row
4,380
Meters
30:06.5
Time
3:26.2
Pace
215
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 50 |
| Stroke Count | 1507 |
| Drag Factor | 80 |
December 10, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,380 | 3:26.2 | 40 | 428 | 215 | 50 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 46 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 53 |
| 15:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 53 |
| 20:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 50 |
| 25:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 50 |
| 30:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 49 |
| 30:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.