Lahela Parker-Bailey 30:12 row
4,436
Meters
30:12.9
Time
3:24.3
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 53 |
| Stroke Count | 1612 |
| Drag Factor | 71 |
December 17, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.9 | 4,436 | 3:24.3 | 41 | 441 | 219 | 53 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 51 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 50 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 56 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 59 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 53 |
| 30:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 53 |
| 30:12.9 | 24 | 4:28.7 | 18 | 362 | 1 | 9 |
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Workout Graph
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