Lahela Parker-Bailey 30:13 row
4,525
Meters
30:13.6
Time
3:20.3
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 49 |
| Stroke Count | 1499 |
| Drag Factor | 70 |
January 05, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.6 | 4,525 | 3:20.3 | 43 | 449 | 224 | 49 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 41 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 48 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 49 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 50 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 55 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 57 |
| 30:13.6 | 25 | 4:32.0 | 17 | 359 | 1 | 13 |
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Workout Graph
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