Lahela Parker-Bailey 30:10 row
4,469
Meters
30:10.2
Time
3:22.5
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 51 |
| Stroke Count | 1553 |
| Drag Factor | 69 |
January 06, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 4,469 | 3:22.5 | 42 | 445 | 221 | 51 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 53 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 54 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 48 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 48 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 51 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 56 |
| 30:10.2 | 22 | 3:51.8 | 28 | 396 | 1 | 23 |
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Workout Graph
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