Lahela Parker-Bailey 30:17 row
4,690
Meters
30:17.3
Time
3:13.7
Pace
233
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 51 |
| Stroke Count | 1549 |
| Drag Factor | 90 |
January 15, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.3 | 4,690 | 3:13.7 | 48 | 465 | 233 | 51 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 48 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 51 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 53 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 54 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 52 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 50 |
| 30:17.3 | 36 | 4:00.2 | 25 | 386 | 1 | 21 |
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Workout Graph
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