Lahela Parker-Bailey 30:06 row
3,716
Meters
30:06.1
Time
4:03.0
Pace
192
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 35 |
| Stroke Count | 1063 |
| Drag Factor | 89 |
January 30, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 3,716 | 4:03.0 | 24 | 383 | 192 | 35 |
| 5:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 32 |
| 10:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 32 |
| 15:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 32 |
| 20:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 35 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 40 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 42 |
| 30:06.1 | 13 | 3:54.6 | 27 | 393 | 0 | 10 |
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Workout Graph
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