Lahela Parker-Bailey 30:07 row
4,671
Meters
30:07.9
Time
3:13.5
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 46 |
| Stroke Count | 1392 |
| Drag Factor | 88 |
February 02, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 4,671 | 3:13.5 | 48 | 466 | 230 | 46 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 46 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 46 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 45 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 46 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 49 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 47 |
| 30:07.9 | 16 | 4:06.8 | 23 | 380 | 0 | 15 |
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Workout Graph
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