Lahela Parker-Bailey 30:12 row
5,018
Meters
30:12.3
Time
3:00.5
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 45 |
| Stroke Count | 1362 |
| Drag Factor | 89 |
February 12, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 5,018 | 3:00.5 | 59 | 504 | 254 | 45 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 43 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 46 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 46 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 45 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 45 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 47 |
| 30:12.3 | 32 | 3:12.1 | 49 | 469 | 2 | 29 |
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Workout Graph
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