Lahela Parker-Bailey 21:07 row
3,549
Meters
21:07.4
Time
2:58.5
Pace
180
Calories
127
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 47 |
| Stroke Count | 995 |
| Drag Factor | 103 |
February 13, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.4 | 3,549 | 2:58.5 | 61 | 511 | 180 | 47 | 127 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 43 | 119 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 48 | 125 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 50 | 136 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 48 | 131 |
| 21:07.4 | 180 | 3:07.2 | 53 | 483 | 9 | 43 | 128 |
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Workout Graph
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