Lahela Parker-Bailey 31:40 row
5,012
Meters
31:40.1
Time
3:09.5
Pace
253
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 44 |
| Stroke Count | 1425 |
| Drag Factor | 96 |
February 16, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.1 | 5,012 | 3:09.5 | 51 | 476 | 253 | 44 | 119 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 42 | 114 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 45 | 122 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 46 | 125 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 47 | 120 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 47 | 119 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 46 | 126 |
| 31:40.1 | 221 | 3:46.4 | 30 | 403 | 11 | 35 | 108 |
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Workout Graph
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