Lahela Parker-Bailey 30:37 row
5,009
Meters
30:37.8
Time
3:03.4
Pace
253
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 47 |
| Stroke Count | 1468 |
| Drag Factor | 90 |
February 18, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.8 | 5,009 | 3:03.4 | 57 | 495 | 253 | 47 | 126 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 45 | 116 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 46 | 123 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 49 | 122 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 49 | 130 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 49 | 122 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 50 | 137 |
| 30:37.8 | 105 | 3:00.0 | 60 | 506 | 5 | 46 | 135 |
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Workout Graph
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