Lahela Parker-Bailey 30:16 row
5,011
Meters
30:16.3
Time
3:01.2
Pace
254
Calories
124
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 45 |
| Stroke Count | 1375 |
| Drag Factor | 87 |
February 19, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.3 | 5,011 | 3:01.2 | 59 | 502 | 254 | 45 | 124 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 43 | 105 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 46 | 118 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 46 | 122 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 45 | 125 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 46 | 127 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 44 | 48 | 138 |
| 30:16.3 | 44 | 3:05.2 | 55 | 489 | 2 | 33 | 136 |
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Workout Graph
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