Lahela Parker-Bailey 30:07 row
4,267
Meters
30:07.1
Time
3:31.7
Pace
216
Calories
112
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 41 |
| Stroke Count | 1239 |
| Drag Factor | 95 |
March 10, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 4,267 | 3:31.7 | 37 | 430 | 216 | 41 | 112 |
| 5:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 41 | 102 |
| 10:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 42 | 107 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 40 | 111 |
| 20:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 40 | 114 |
| 25:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 43 | 118 |
| 30:00.0 | 737 | 3:23.5 | 42 | 456 | 38 | 42 | 118 |
| 30:07.1 | 13 | 4:33.0 | 17 | 507 | 1 | 8 | 117 |
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Workout Graph
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