Lahela Parker-Bailey 19:48 row
3,008
Meters
19:48.9
Time
3:17.6
Pace
151
Calories
119
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 43 |
| Stroke Count | 851 |
| Drag Factor | 82 |
April 30, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.9 | 3,008 | 3:17.6 | 45 | 456 | 151 | 43 | 119 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 43 | 111 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 44 | 119 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 46 | 127 |
| 19:48.9 | 697 | 3:27.2 | 39 | 435 | 35 | 39 | 119 |
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Workout Graph
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