Lahela Parker-Bailey 20:05 row
3,030
Meters
20:05.4
Time
3:18.9
Pace
152
Calories
113
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 45 |
| Stroke Count | 915 |
| Drag Factor | 87 |
June 17, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 3,030 | 3:18.9 | 44 | 453 | 152 | 45 | 113 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 42 | 103 |
| 10:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 49 | 117 |
| 15:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 48 | 117 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 44 | 116 |
| 20:05.4 | 11 | 4:05.4 | 24 | 666 | 1 | 0 | 116 |
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Workout Graph
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