Lahela Parker-Bailey 31:57 row
5,003
Meters
31:57.4
Time
3:11.6
Pace
251
Calories
124
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 45 |
| Stroke Count | 1470 |
| Drag Factor | 85 |
August 18, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.4 | 5,003 | 3:11.6 | 50 | 471 | 251 | 45 | 124 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 45 | 114 |
| 10:00.0 | 796 | 3:08.4 | 52 | 492 | 41 | 49 | 128 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 45 | 123 |
| 20:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 47 | 123 |
| 25:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 48 | 133 |
| 30:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 45 | 132 |
| 31:57.4 | 295 | 3:18.9 | 44 | 459 | 15 | 38 | 119 |
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Workout Graph
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