Matt Parker 20:06 row
3,383
Meters
20:06.4
Time
2:58.3
Pace
173
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 139 |
February 16, 2026 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,383 | 2:58.3 | 62 | 512 | 173 | 22 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 21 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 22 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 23 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 24 |
| 20:06.4 | 16 | 3:20.0 | 44 | 450 | 1 | 9 |
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Workout Graph
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