Matt Parker 20:00 row
3,688
Meters
20:00.0
Time
2:42.6
Pace
195
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 141 |
February 17, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,688 | 2:42.6 | 81 | 579 | 195 | 25 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 23 |
| 8:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | 25 |
| 12:00.0 | 685 | 2:55.1 | 65 | 524 | 35 | 28 |
| 16:00.0 | 754 | 2:39.1 | 87 | 598 | 41 | 26 |
| 20:00.0 | 790 | 2:31.8 | 100 | 643 | 43 | 25 |
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Workout Graph
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