Matt Parker 24:45 row
4,033
Meters
24:45.3
Time
3:04.1
Pace
206
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 140 |
February 19, 2026 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.3 | 4,033 | 3:04.1 | 56 | 492 | 206 | 24 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 22 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 25 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 25 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 24 |
| 24:45.3 | 773 | 3:04.5 | 56 | 491 | 39 | 24 |
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Workout Graph
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