Matt Parker 31:08 row
5,059
Meters
31:08.0
Time
3:04.6
Pace
258
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 138 |
February 23, 2026 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.0 | 5,059 | 3:04.6 | 56 | 497 | 258 | 22 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 22 |
| 10:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 22 |
| 15:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 24 |
| 20:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 23 |
| 25:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 23 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 |
| 31:08.0 | 155 | 3:39.3 | 33 | 476 | 9 | 19 |
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Workout Graph
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