Matt Parker 20:06 row
3,352
Meters
20:06.8
Time
3:00.0
Pace
171
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 139 |
April 22, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,352 | 3:00.0 | 60 | 510 | 171 | 22 |
| 5:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 21 |
| 10:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 22 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 |
| 20:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 24 |
| 20:06.8 | 13 | 4:21.5 | 20 | 529 | 1 | 0 |
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Workout Graph
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