Matt Parker 20:08 row
3,756
Meters
20:08.1
Time
2:40.8
Pace
200
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 137 |
April 25, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 3,756 | 2:40.8 | 84 | 589 | 200 | 22 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 22 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 22 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 23 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 24 |
| 20:08.1 | 22 | 3:04.0 | 56 | 493 | 1 | 7 |
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Workout Graph
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