Matt Parker 3000m row
3,000
Meters
16:24.7
Time
2:44.1
Pace
158
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 139 |
May 11, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.7 | 3,000 | 2:44.1 | 79 | 577 | 158 | 21 |
| 3:27.7 | 600 | 2:53.0 | 67 | 537 | 31 | 20 |
| 3:19.4 | 1,200 | 2:46.1 | 76 | 559 | 31 | 21 |
| 3:10.6 | 1,800 | 2:38.8 | 87 | 604 | 32 | 23 |
| 3:14.9 | 2,400 | 2:42.4 | 82 | 591 | 32 | 23 |
| 3:12.2 | 3,000 | 2:40.1 | 85 | 599 | 32 | 23 |
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Workout Graph
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