Matt Parker 3000m row
3,000
Meters
15:42.9
Time
2:37.1
Pace
162
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 135 |
May 12, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.9 | 3,000 | 2:37.1 | 90 | 618 | 162 | 21 |
| 3:09.5 | 600 | 2:37.9 | 89 | 607 | 32 | 20 |
| 3:02.5 | 1,200 | 2:32.0 | 100 | 650 | 33 | 21 |
| 3:14.4 | 1,800 | 2:42.0 | 82 | 592 | 32 | 21 |
| 3:18.3 | 2,400 | 2:45.2 | 78 | 562 | 31 | 21 |
| 2:58.3 | 3,000 | 2:28.5 | 107 | 686 | 34 | 23 |
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Workout Graph
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