Jamie Walter 20:23 row
4,534
Meters
20:23.2
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 138 |
December 13, 2025 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.2 | 4,534 | 2:14.8 | 143 | 790 | 293 | 23 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 65 | 22 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 83 | 25 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 73 | 24 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 70 | 25 |
| 20:23.2 | 47 | 4:06.8 | 23 | 380 | 2 | 17 |
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Workout Graph
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