Jamie Walter 20:00 row
4,651
Meters
20:00.0
Time
2:09.0
Pace
291
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 129 |
December 14, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 291 | 21 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 58 | 20 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 59 | 20 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 58 | 21 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 58 | 21 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 58 | 23 |
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Workout Graph
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