Jamie Walter 2:30 row
397
Meters
2:30.8
Time
3:09.9
Pace
20
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 37 |
| Drag Factor | 123 |
December 16, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.8 | 397 | 3:09.9 | 51 | 475 | 20 | 15 |
| 2:30.8 | 398 | 3:09.4 | 51 | 477 | 20 | 15 |
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