Jamie Walter 23:33 row
5,319
Meters
23:33.2
Time
2:12.8
Pace
333
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 123 |
December 18, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,319 | 2:12.8 | 149 | 813 | 333 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 23 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 73 | 23 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 23 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 23 |
| 23:33.2 | 668 | 2:39.5 | 86 | 596 | 40 | 20 |
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Workout Graph
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