Jamie Walter 30:08 row
6,572
Meters
30:08.4
Time
2:17.5
Pace
402
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 121 |
December 22, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,572 | 2:17.5 | 134 | 762 | 402 | 21 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 50 | 19 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 68 | 22 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 22 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 23 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 23 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 56 | 20 |
| 30:08.4 | 11 | 6:21.8 | 6 | 321 | 0 | 0 |
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Workout Graph
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