Jamie Walter 23:45 row
5,530
Meters
23:45.7
Time
2:08.9
Pace
350
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 122 |
December 23, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,530 | 2:08.9 | 163 | 862 | 350 | 22 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 22 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 23 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 23 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 24 |
| 23:45.7 | 753 | 2:29.8 | 104 | 657 | 43 | 21 |
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Workout Graph
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