Jamie Walter 31:23 row
7,138
Meters
31:23.9
Time
2:11.9
Pace
440
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 121 |
December 27, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.9 | 7,138 | 2:11.9 | 152 | 824 | 440 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 21 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 21 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 21 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 21 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 22 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 22 |
| 31:23.9 | 256 | 2:43.8 | 80 | 573 | 14 | 17 |
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Workout Graph
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