Jamie Walter 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
461
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 121 |
December 30, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 461 | 23 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 94 | 24 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 92 | 22 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 90 | 23 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 89 | 22 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 96 | 24 |
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Workout Graph
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