Jamie Walter 22:30 row
5,305
Meters
22:30.4
Time
2:07.2
Pace
340
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 122 |
December 31, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,305 | 2:07.2 | 170 | 906 | 340 | 21 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 23 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 924 | 77 | 22 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 21 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 21 |
| 22:30.4 | 553 | 2:15.9 | 139 | 813 | 34 | 20 |
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Workout Graph
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