Jamie Walter 22:53 row
5,393
Meters
22:53.2
Time
2:07.3
Pace
345
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 121 |
January 01, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,393 | 2:07.3 | 170 | 883 | 345 | 21 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 21 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 21 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 21 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 23 |
| 22:53.2 | 624 | 2:18.7 | 131 | 750 | 38 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.