Jamie Walter 21:49 row
5,069
Meters
21:49.4
Time
2:09.1
Pace
319
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 121 |
January 02, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,069 | 2:09.1 | 162 | 859 | 319 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 21 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 76 | 21 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 22 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 21 |
| 21:49.4 | 391 | 2:19.8 | 128 | 739 | 24 | 18 |
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Workout Graph
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