Jamie Walter 22:31 row
5,172
Meters
22:31.2
Time
2:10.6
Pace
325
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 120 |
January 03, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,172 | 2:10.6 | 157 | 840 | 325 | 21 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 21 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 21 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 75 | 22 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 23 |
| 22:31.2 | 568 | 2:13.0 | 148 | 810 | 36 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.