Jamie Walter 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
340
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 122 |
January 04, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 340 | 24 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 66 | 25 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 68 | 25 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 68 | 24 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 68 | 26 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 70 | 25 |
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Workout Graph
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