Jamie Walter 7000m row
7,000
Meters
29:51.0
Time
2:07.9
Pace
446
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 121 |
January 05, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:51.0 | 7,000 | 2:07.9 | 167 | 896 | 446 | 21 |
| 5:56.9 | 1,400 | 2:07.4 | 169 | 887 | 88 | 22 |
| 5:57.6 | 2,800 | 2:07.7 | 168 | 895 | 89 | 22 |
| 5:54.0 | 4,200 | 2:06.4 | 173 | 905 | 89 | 22 |
| 6:13.1 | 5,600 | 2:13.2 | 148 | 858 | 89 | 21 |
| 5:49.3 | 7,000 | 2:04.7 | 180 | 937 | 91 | 22 |
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Workout Graph
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