Jamie Walter 16:58 row
3,432
Meters
16:58.1
Time
2:28.3
Pace
216
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 120 |
January 14, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.1 | 3,432 | 2:28.3 | 107 | 669 | 216 | 20 |
| 7:00.0 | 1,635 | 2:08.4 | 165 | 868 | 102 | 21 |
| 14:00.0 | 1,638 | 2:08.2 | 166 | 871 | 104 | 20 |
| 16:58.1 | 160 | 9:16.5 | 2 | 306 | 10 | 18 |
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Workout Graph
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