Jamie Walter 30:00 row
7,088
Meters
30:00.0
Time
2:06.9
Pace
450
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 120 |
January 14, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 888 | 450 | 21 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 88 | 21 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 90 | 21 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 90 | 21 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 90 | 21 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 92 | 23 |
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Workout Graph
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