Jamie Walter 7000m row
7,000
Meters
29:20.3
Time
2:05.7
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 122 |
January 19, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.3 | 7,000 | 2:05.7 | 176 | 905 | 449 | 22 |
| 5:52.4 | 1,400 | 2:05.8 | 176 | 904 | 89 | 22 |
| 5:52.4 | 2,800 | 2:05.8 | 176 | 904 | 90 | 22 |
| 5:53.9 | 4,200 | 2:06.3 | 173 | 896 | 89 | 22 |
| 5:52.8 | 5,600 | 2:06.0 | 175 | 902 | 90 | 22 |
| 5:48.7 | 7,000 | 2:04.5 | 181 | 923 | 91 | 24 |
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Workout Graph
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