Jamie Walter 3x2000m/2:05r row
6,000
Meters
23:50.9
Time
1:59.2
Pace
405
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,542 |
| Overall Time | 30:05.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 123 |
January 20, 2026 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 6,000 | 1:59.2 | 206 | 1010 | 25 | |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 23 | |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 26 | |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 28 | |
| r542 |
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Workout Graph
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