Jamie Walter 30:00 row
7,334
Meters
30:00.0
Time
2:02.7
Pace
482
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 122 |
January 22, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 482 | 22 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 95 | 23 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 96 | 23 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 96 | 22 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 96 | 22 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 99 | 24 |
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Workout Graph
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