Jamie Walter 7500m row
7,500
Meters
31:01.3
Time
2:04.0
Pace
487
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 122 |
January 26, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.3 | 7,500 | 2:04.0 | 183 | 930 | 487 | 22 |
| 6:12.4 | 1,500 | 2:04.1 | 183 | 929 | 97 | 23 |
| 6:14.7 | 3,000 | 2:04.9 | 180 | 918 | 97 | 22 |
| 6:11.8 | 4,500 | 2:03.9 | 184 | 932 | 98 | 22 |
| 6:13.1 | 6,000 | 2:04.3 | 182 | 926 | 97 | 23 |
| 6:09.4 | 7,500 | 2:03.1 | 187 | 945 | 98 | 23 |
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Workout Graph
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