Jamie Walter 9000m row
9,000
Meters
39:08.0
Time
2:10.4
Pace
557
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 122 |
January 27, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.0 | 9,000 | 2:10.4 | 158 | 842 | 557 | 21 |
| 7:52.8 | 1,800 | 2:11.3 | 155 | 831 | 110 | 22 |
| 7:55.0 | 3,600 | 2:11.9 | 152 | 824 | 111 | 21 |
| 7:50.7 | 5,400 | 2:10.7 | 157 | 838 | 111 | 21 |
| 7:46.9 | 7,200 | 2:09.6 | 160 | 852 | 112 | 22 |
| 7:42.6 | 9,000 | 2:08.5 | 165 | 867 | 113 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.