Jamie Walter 8000m row
8,000
Meters
34:31.5
Time
2:09.4
Pace
500
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 122 |
January 29, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:31.5 | 8,000 | 2:09.4 | 161 | 868 | 500 | 20 |
| 6:59.0 | 1,600 | 2:10.9 | 156 | 850 | 99 | 19 |
| 6:50.4 | 3,200 | 2:08.2 | 166 | 885 | 101 | 20 |
| 6:46.7 | 4,800 | 2:07.0 | 170 | 894 | 101 | 21 |
| 6:45.3 | 6,400 | 2:06.6 | 172 | 905 | 102 | 21 |
| 7:10.0 | 8,000 | 2:14.3 | 144 | 812 | 97 | 22 |
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Workout Graph
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