Jamie Walter 693m row
693
Meters
4:02.9
Time
2:55.2
Pace
43
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 123 |
February 03, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.9 | 693 | 2:55.2 | 65 | 523 | 43 | 21 |
| 3:01.0 | 693 | 2:10.5 | 157 | 840 | 43 | 21 |
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Workout Graph
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