Jamie Walter 228m row
228
Meters
1:40.0
Time
3:39.2
Pace
14
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 121 |
February 05, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.0 | 228 | 3:39.2 | 33 | 414 | 14 | 24 |
| 1:00.2 | 228 | 2:12.0 | 152 | 823 | 14 | 24 |
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Workout Graph
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