Jamie Walter 5250m row
5,250
Meters
21:37.1
Time
2:03.5
Pace
342
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 121 |
February 06, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,250 | 2:03.5 | 186 | 938 | 342 | 24 |
| 4:39.6 | 1,100 | 2:07.0 | 171 | 886 | 69 | 24 |
| 4:32.1 | 2,200 | 2:03.6 | 185 | 936 | 72 | 23 |
| 4:31.4 | 3,300 | 2:03.3 | 186 | 941 | 72 | 25 |
| 4:29.5 | 4,400 | 2:02.5 | 190 | 955 | 72 | 25 |
| 3:24.5 | 5,250 | 2:00.2 | 201 | 991 | 57 | 27 |
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Workout Graph
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